Ways to lose weight – part 5. Basics
Slimming basics
Tag Archives: weight-loss
Ways to lose weight – part 4. Circadian rhythms
Slimming 4
Ways to lose weight – part 3. Drinks
Drinking to lose weight
Ways to lose weight without really trying – part two
Eating healthily to lose weight-2
Ways to lose weight without really trying
EAting healthily to lose weight
Keeping a food diary helps you lose weight
Food diaries help dieters lose weight
French Women Don’t Get Fat – and yes, that’s mostly true
French Women Don’t Get Fat is a surprisingly good read about diet, fitness and lifestyle
Gastric banding is a serious operation, not a lifestyle choice
Other than on a doctor’s recommendation, gastric banding is no substitute for diet and exercise.
If you’re on a diet, protein is the way to go
The latest research shows that if you want to lose weight, you should focus on proteins.