Ways to lose weight – part 5. Basics
Slimming basics
Slimming basics
Slimming 4
Drinking to lose weight
Eating healthily to lose weight-2
EAting healthily to lose weight
Food diaries help dieters lose weight
French Women Don’t Get Fat is a surprisingly good read about diet, fitness and lifestyle
Other than on a doctor’s recommendation, gastric banding is no substitute for diet and exercise.
The latest research shows that if you want to lose weight, you should focus on proteins.